Many of us wonder how some people live well past 100 years old, whether they are living in an assisted living comunity or are still independent, and what helped them reach such an age.
A new study suggests that even the smallest bit of exercise might have helped them get there. New research says it might be enough to exercise even less than the commonly-assumed 30 minutes per day.
You’ve probably heard many times that watching too much television is not good for your health, but a new study says for every television show you watch, your lifespan actually decreases.
According to HealthDay.com, the new research from the University of Queensland in Australia says for every hour spent watching television, your lifespan decreases about 22 minutes.