Physical Activity

Many of us wonder how some people live well past 100 years old, whether they are living in an assisted living comunity or are still independent, and what helped them reach such an age.

A new study suggests that even the smallest bit of exercise might have helped them get there. New research says it might be enough to exercise even less than the commonly-assumed 30 minutes per day.

Seniors Find Cure for Chronic Pain in Tai chi

Tai chi chuan began as a martial art in China thousands of years ago. Transported to the West in the last several decades, it has taken on the form of a health-conscious exercise.

Is TV shortening your life?

You’ve probably heard many times that watching too much television is not good for your health, but a new study says for every television show you watch, your lifespan actually decreases.

According to HealthDay.com, the new research from the University of Queensland in Australia says for every hour spent watching television, your lifespan decreases about 22 minutes.

Are you taking care of your feet?

Gym programs changing to help baby boomers lead active lifestyle

Exercise an important part of aging, experts say

The Benefits of Movement in Senior Living

Overview:

Zumba Craze Pumps Up Ontario Seniors

Seniors Mix and Mingle in Maryland

Only 15 minutes of exercise extends your life