Healthy Living

Health is no longer defined as only the physical experience of not having any pain or illnesses; rather, good health means experiencing wellness throughout the mind, body and spirit. The body is well when exuding abundant energy and feeling strong. A healthy mind is one that experiences calm and peace, is constructive, sustains healthy relationships and remains motivated to seek purpose. An enlightened spirit is open, content, trusting, feels grateful,positive, and has faith and trust in the higher purpose.