There is growing evidence that by improving your diet, you may also improve the health of your eyes. Research has suggested an association between macular degeneration and a diet high in saturated fat (e.g. butter, cheese, animal fats). There is also evidence that eating fresh fruits and dark green, leafy vegetables – foods rich in vitamins C and E, selenium, and carotenoids (including beta-carotene, lutein and zeaxanthin) -- may delay or reduce the severity of AMD.
Eat Your Greens: Eat the freshest and brightest fruits and vegetables.