Baby boomers are approaching their golden years, which may mean that many are looking for new ways to remain active and healthy. January is the ideal time of year to change lifestyle habits and try something new.
One way to jumpstart this process is to stay social, according to The Times-News. During one's retirement living, it can be tempting to sit at home and watch TV, but that can cause unhealthy isolation.
Instead, older adults should make an effort to expand their social network.
Try taking part in fun activities with a younger crowd to broaden one's horizons.
The news source also recommends that boomers join a gym, as exercise can keep a body healthy during retirement. To stimulate the mind, one should also try cognitive challenges - learning a new language or doing daily crossword puzzles can both be effective.
Stress can also cause health problems during senior living. The first big step in eliminating anxiety is to find the source of it, according to HelpGuide.org. One may even want to consider starting a stress journal in order to record what event triggered the mood.