Health and Wellness

We expect to feel run down when battling a virus or after an especially draining week, but sometimes fatigue sticks around a little too long. Medical conditions are one cause, but a lack of energy can often be attributed to lifestyle.

Thankfully, fatigue isn’t something we have to take lying down. Here are 15 ways experts say we can boost our energy:

Clean up your sleep routine

Think you know football? If so, you need to meet Bea Hendrix, because she might just know even more.

Hendrix is an 88 year-old Idaho great-grandmother, and according to an article in the San Francisco Chronicle newspaper, she has been following the pigskin since she was a little girl in the 1930s.

There are more than 12 million Americans with HIV and more than a million people with AIDS, according to the Centers for Disease Control and Prevention.

In Washington, DC, a city with high HIV infection rates and 14,000 residents living with HIV, two in five people living with HIV are over the age of 50, as reported recently by the Huffington Post.

It’s an iconic scene from Forrest Gump: Tom Hanks as the lead character playing ping-pong in an international competition.

Forrest Gump was just a movie, but if Doug Danforth has his way, he might soon be there himself.