Healthy Living

Nelly Hall attracted some attention when she stood at her booth during the Southern Maine Senior Expo, recently held in the city of Freeport.

According to a recent article on the Maine Public Broadcasting Network (mpbn.net), Hall, who is the owner of a sex boutique in Portland, Maine, stood out from many of the other vendors at the show.

You bet it is!

Here's are 4 good reasons, according to Senior Health 365.

1. Swimming for Muscle Mass

Two keys to a healthy lifestyle are well known, especially for seniors: exercise and healthy eating. Add to that mental exercises, and one might think that’s it.

But according to a recent article in the Boston Globe newspaper, there’s one area of healthy living which is frequently ignored by seniors and the general population alike: enough sleep.

Too much TV has been blamed for many sedentary-related problems, like weight gain, lethargy, and a prediliction for consuming fatty snacks, beer, etc.