Health and Wellness

Do you want to live to 100 years old? If so, according to a new article from US News & World Report, there are a few tips you can follow which will help you get closer to your goal.

First, don’t stop working. That doesn’t necessarily mean having a job; it simply means that after you retire from your career, find something to do that will fill your time, whether it’s a hobby, volunteering, or something else.

The festivities of the season can lighten the heart and lift the spirit – but they also can also make you sick according to an article from Forbes. No need to be a Scrooge, however. By taking a few simple precautions, you can reduce your exposure to the hidden risks of the holiday season.

The culprits