health

World's oldest person dies at 115 years old


Around the world, thanks to better health and nutrition, people are living longer than ever before. But despite the advancements, the world’s oldest people are clustered in countries like Japan, Switzerland, Australia and Singapore.

Japan, ranked first in the list of countries with the longest life expectancies, recently lost its oldest resident, and the oldest person on the planet, with the death of 115 year-old Koto Okubo.

The 7 best foods for seniors


Nearly half of Americans usually make New Year’s resolutions, but less than eight per cent actually follow through on their pledges, the Journal of Clinical Psychology reported last year.

And although New Year’s Day already passed, it’s never too late to set personal goals, and one great way to start 2013 is by eating healthier.

How to lose weight over the holidays


It may be hard to believe, but you can make it through the holidays unscathed, happy, and hopeful. Follow this plan, and there will be no reason to start the New Year bloated, stuffed, or unhappy.

Here are 10 tips that will help you to easily and effortlessly navigate the holiday season without adding on pounds:

Tip #1: Eat Slowly and Savor the Flavor

Research shows that those who slow down while eating eat less than those who gulp and stuff.