But foods like egg nog and fruitcake, while delicious, are probably not the best food choices to make. For health-conscious seniors, courtesy of AARP.org, here are eight foods which are not only delicious, but which can help fight cancer:
1/ Blueberries- Along with strawberries, blueberries are a good agent against cancers of the mouth and neck.
2/ Tomatoes- If you are male, prostate cancer is a dangerous prospect, but tomatoes can help keep it at bay.
3/ Grains- Not all grains are good for you, but whole grains, as well as quinoa and brown rice, offer fiber which can help reduce the chances of getting colon cancer.
4/ Butternut squash- The beta-carotine in butternut squash is a good weapon in the fight against lung cancer.
5/ Coffee- Coffee has its fans and detractors, but it does appear to be effective against colon and prostate cancers.
6/ Grilled vegetables- When meats, especially pork, is cooked on the BBQ, it can release cancer-causing carcinogens. Instead, grill vegetables.
7/ Fish- High-fat fish like salmon are a great choice to add to your diet.
8/ Leafy greens- Vegetables like kale and spinach offer nutrients which have been proven to fight mouth and other cancers.
Healthy cooking can be a challenge for seniors year-round, especially those who don’t live in assisted living communities with pre-set meals, but it doesn’t have to be difficult. If you select these eight foods and include them in your diet, you can enjoy delicious, affordable and healthy foods.