Healthy Living

How to improve blood circulation among the elderly

A healthy and steady blood flow is possible even in your senior years. While elderly people are prone to experiencing poor blood circulation, researchers are finding ways to avert such impairments or at least delay the process.

Here are some methods that may improve blood circulation in the elderly. Be sure to consult your doctor first before trying any of them.

Moderate Exercise

What are the 5 biggest home health risks for seniors?

Falls are a leading cause of death and injury among seniors in the United States and Canada, with some studies estimating that people aged 65 and older are nine times more likely to fall than their younger counterparts, and as many as 80 per cent will have a serious fall over the course of their lifetime.

While falls have gained widespread attention among senior health advocates, the danger remains unabated, but there are ways to identify the biggest risks to seniors.