Mediterranean Salmon Stir-Fry

Salmon is a beautiful colored, delicious fish, popular all over the world. The flavor of salmon can be infused with all five flavor groups, this is a fish with unlimited seasoning opportunities.

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  • 8-12oz. Salmon, cut into bite size
  • 1 Onion, sliced thin
  • 1 Tablespoon garlic
  • 1 Tablespoon capers
  • 2 Cups Escarole
  • 2 Tablespoon cream or H&H
  • 2 Tablespoon pine nuts
  • 1/3 Cup white wine (optional)
  • 1 Tablespoon dill
  • S&P to taste

Serve over linguine and garnish with dill


  1. Cut ingredients into desired sizes.
  2. Add a little oil or cooking spray of your choice to the pan. Heat pan to 375 F/ medium high heat.
  3. Add salmon. Stir around for 2 minutes.
  4. Add onion, capers, and garlic. Stir around for 2 minutes.
  5. Add escarole, sea salt and pepper to taste. Finish with cream, wine, pine nuts and dill.Stir around for an additional minute.
  6. Serve over linguine and garnish with dill.