Chicken&Bean Sprout Stir-Fry

Sprouts are high in vitamin A, and come in many shapes, sizes, colors, and flavors. This Chicken & Bean sprout stir-fry is an easy dish for a lunch or dinner that everybody loves.

Shopping/to do list

  • 8-10 oz. Chicken Breast, cut into 1/2 strips
  • 1 Cup Bok Choy, sliced
  • 1 1/2 Cup Soy bean sprouts
  • 1/2 Cup celery, sliced
  • 1 Small onion, sliced
  • 1 Green hot pepper, chopped
  • 1 Tablespoon garlic, minced
  • 1 Tablespoon fresh grated ginger
  • 1 Tablespoon Szechwan pepper
  • 1 Tablespoon low-sodium soy sauce
  • 1 Cup Rice noodles


  1. Cut ingredients into desired sizes. Soak rice noodles in hot water for 3 minutes.
  2. Add a little oil or cooking spray of your choice to the pan. Heat pan to 400F/high heat.
  3. Add chicken. Stir around for 2 minutes to brown on all sides.
  4. Add Bok Choy, bean sprouts, celery, onion, hot pepper, garlic, and ginger.
  5. Stir around for 2 minutes.
  6. Add drained rice noodles, Szechwan pepper and low sodium soy sauce to taste. Stir around for an additional minute.