Chicken&Bean Sprout Stir-Fry

Sprouts are high in vitamin A, and come in many shapes, sizes, colors, and flavors. This Chicken & Bean sprout stir-fry is an easy dish for a lunch or dinner that everybody loves.

Shopping/to do list

• 8-10 oz. Chicken Breast, cut into 1/2 strips
• 1 Cup Bok Choy, sliced
• 1 1/2 Cup Soy bean sprouts
• 1/2 Cup celery, sliced
• 1 Small onion, sliced
• 1 Green hot pepper, chopped
• 1 Tablespoon garlic, minced
• 1 Tablespoon fresh grated ginger
• 1 Tablespoon Szechwan pepper
• 1 Tablespoon low-sodium soy sauce
• 1 Cup Rice noodles

Preparation:

1. Cut ingredients into desired sizes. Soak rice noodles in hot water for 3 minutes.
2. Add a little oil or cooking spray of your choice to the pan. Heat pan to 400F/high heat.
3. Add chicken. Stir around for 2 minutes to brown on all sides.
4. Add Bok Choy, bean sprouts, celery, onion, hot pepper, garlic, and ginger.
5. Stir around for 2 minutes.
6. Add drained rice noodles, Szechwan pepper and low sodium soy sauce to taste. Stir around for an additional minute.

---