retirement

Signs and Symptoms of Winter Dehydration

Dehydration is often seen as an issue that comes up during the hotter months of the year. It's when you're exerting yourself physically on a hot day that you become dehydrated most often, isn't it? The thing is, dehydration can occur at any time of the year no matter what the temperature might be. This means that you could suffer from dehydration during the winter as well. In fact, dehydration may be even more dangerous during the winter.

Falling is dangerous for anyone, especially seniors. Bones become more brittle as people age and a fall can be seriously debilitating for a senior citizen. Broken hips, arms and legs mend at a slower rate as the body ages. Head injuries can be fatal.

The Center for Disease Control is "taking a stand" on helping seniors prevent falls with programs for seniors and care givers. The program is called STEADI, Stopping Elderly Accidents, Deaths and Injuries.

Sometimes the elderly can be set in their ways, and getting them to workout and eat healthy may seem like a hassle. As much of a hassle as it may seem, nothing is too much trouble when it comes to prolonging the life of a loved one. Here's some tips on how to encourage someone advanced in years to lose weight.

Be Encouraging