nutrition

Healthy eating is at the core of a well-balanced lifestyle, and the importance of eating well doesn’t become less important with advanced age; rather, it can become more central to one’s health.

And while healthy eating is an admirable goal, it is not always easy, especially when budget and food preparation abilities are taken into account.

Nearly half of Americans usually make New Year’s resolutions, but less than eight per cent actually follow through on their pledges, the Journal of Clinical Psychology reported last year.

And although New Year’s Day already passed, it’s never too late to set personal goals, and one great way to start 2013 is by eating healthier.