Fighting hypertension with food

High blood pressure - or hypertension - is a common problem in the United States that is often called the silent killer, because so many patients are unaware that they have the condition. The Centers for Disease Control and Prevention estimate that one in three American adults suffer from the disease.

Exercising is one way to help lower blood pressure, but suggests that there are some specific foods that can also be helpful.

Fighting hypertension with food Better yet, most are everyday dishes that many retirees may already like to eat.

Start with a serving of blueberries a week - this can help healthy retirement living immensely, because just a small portion contains a high amount of anthocyanins, which are compounds that fight hypertension. Potatoes supply magnesium and potassium, which are other nutrients that can help reduce blood pressure.

Want an immediate reduction in blood pressure? Try having a glass of beet juice, which has been found to lower levels within a few hours due to a high content of nitrates, according to the news source.

Low-fat dairy items such as yogurt, skim milk and cottage cheese have also been found to lower the risk of high-blood pressure by 11 percent. 

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