Exercise, home safety check can reduce risk of falls

While there are a host of health issues that arise as people age, one of the most ever present threats that older adults face is the danger of falls. HealthDay News reports that 60 percent of fall-related deaths occur in people over the age of 75, but there are several ways that the elderly, or those who provide eldercare, can reduce the risk of a fall.


There are a number of factors that lead to the increased risk of suffering a fall, including changes in balance, neurological and musculoskeletal disabilities, dementia and certain medications.

According to the news source, one of the most important steps a senior should take is to exercise regularly.


Additionally, experts suggest that caregivers perform a home safety check, and remove any items that can easily be tripped over. As a final precaution, the news provider recommends wear shoes that have a sturdy build with non-slip soles.


According to FamilyDoctor.org, some of the best exercises for older adults to engage in are walking, swimming or cycling, as all three are easy on joints yet still yield many positive benefits.


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