While some active living seniors find they are as energetic as they were in their youth, some individuals might discover they are often lethargic. Retirement living seniors may be happy to learn that finding a burst of energy could be as easy as taking a sip of tea.
According to Prevention.com, there are many ways to give a boost to a sluggish day.
The news source recommends partaking in simple actions, such as slowly drinking a latte and listening to music.
There were some surprising recommendations, however. The news outlet advised people in need of more vigor to eat bran for breakfast. The fiber-rich meal may help slow down the absorption of food, which in turn keeps blood sugar levels steady. This leads to more energy.
The website also recommended placing a plant in viewing distance. Studies have proven that keeping flowers or lush greenery nearby promotes creativity, which often combats tiredness.
Retirement living seniors should remember not to become discouraged when they lose their stamina. Maintaining a positive attitude is the first step in feeling healthy and full of life.